7 Vital Agility Ladder Drills Every Athlete Needs To Know - Instructional Guide
Ever asked yourself how do I get faster and quicker? Both foot-speed and foot coordination are vital to every sport. This Step-By-Step Instructional Guide will allow you to Learn these 7 patterns in 1 session and take your reaction time to a whole new level! Each pattern is described in the numerical order of proper foot placement. Don't have a ladder, no problem! These patterns can be learned with or without one.
Once the order is placed you will be emailed the ebook PDF so that you can view it on your tablet/phone and take it with you to the field!
Athletic Evaluation - Video Analysis
Send me your 5min video of you competing, practicing or training and I'll provide you with a 12-week Performance Improvement Plan to follow with a 2-day turnaround. You will be emailed a link to my Dropbox to share your digital file (if the video isn't hosted on a site like YouTube currently).